Fitness Programs for Seniors in Hingham MA | Allerton House Hingham
Fitness Programs for Seniors in Hingham MA | Allerton House Hingham
Promoting Physical
Well-Being
Regular exercise is essential for seniors who want to support healthy aging, manage chronic health conditions, and enhance overall quality of life. At Allerton House Hingham, our tailored senior fitness programs focus on strength training, balance exercises, and other activities designed to reduce stress, improve brain health, and promote lasting well-being.
The senior-friendly fitness center at Allerton House Hingham is thoughtfully designed to support older adult wellness and encourage residents to stay active as part of healthy aging.
The fitness center features senior-friendly fitness equipment, including ergonomic stationary bikes, a recumbent elliptical, exercise balls, and a wide array of free weights, all selected to help raise heart rates and work major muscle groups while minimizing stress on bones and joints.
Certified Personal Trainers work one-on-one with residents to ensure safe use of the fitness equipment and proper form when lifting weights to build strength. Conveniently located on the first floor, the fitness center offers a variety of fitness classes for seniors, including cycling, weight training, stretching, and tai chi. With supervised hours and activities six days a week, Allerton House Hingham makes it easy for residents to stay active and prioritize their well-being.
Supporting a Healthy Lifestyle
At Allerton House Hingham Assisted Living, wellness for older adults is woven into daily life through a variety of life-enrichment activities that are both engaging and fun. Our senior wellness programs in MA promote a healthy lifestyle by encouraging regular physical activity, social connection, and mental well-being – all key to enhancing overall health and quality of life.
Our fitness center features state-of-the-art equipment and offers residents the opportunity to stay active and build strength. In addition to individual exercise options, we provide wellness programs tailored to seniors of all fitness levels, helping them stay healthy, achieve their goals, maintain strength and flexibility, and support their ability to live as independently as possible for as long as possible.
Synchrony Rehab at Allerton House Hingham
Physical, Occupational and Speech Therapies
Synchrony Rehab has made a home at Allerton House Hingham! Those recovering from an injury, stroke, illness or joint replacement have priority access to Synchrony’s full range of rehabilitation services in our comfortable gym or the privacy of their apartment home.
Allerton House Hingham’s Fitness Program Offers:
Fitness Center with ergonomic stationary bikes, a recumbent elliptical, exercise balls, and free weights
Regular exercise classes six days a week
Weekly classes focused on resistance training to build strength, improve balance, and reduce the risk of falls
Tai chi for seniors twice a month, led by a Certified Personal Trainer
Scenic quarter-mile walking path
Walking group several times a month
Our Wellness Programs for Seniors in MA Feature:
Registered Nurse overseeing resident care, as outlined in personalized care plans
Scheduled visits from specialists, including a Podiatrist, Ophthalmologist, and Dentist
Blood pressure clinics
Monthly wellness clinic
Educational programs on a range of health issues, such as diabetes, heart health, fall prevention, and back pain
We invite you or your loved one to join us for an exercise class tailored to improve senior health and wellness. Contact us for a schedule or to make a reservation.
Meet Those Ensuring Healthy Lifestyles for Seniors
We invite you or your loved one to join us in our Assisted Living, Memory Care, and independent senior living community for an exercise class tailored to improve senior health and wellness. Contact us for a schedule or to make a reservation.