Senior Wellness & Fitness Programs
Supporting a Healthy Lifestyle
Wellness and fitness are part of our daily routine at Allerton House Assisted Living. Our life-enriching programming encourages involvement and engagement to promote physical and mental well-being. Our new Fitness Center offers residents an opportunity to exercise on state-of-the-art equipment, as well as to join wellness programs designed to be suitable for all fitness levels to maintain strength and flexibility.
Our fitness programming includes:
- New Fitness Center with ergonomic stationary bikes, recumbent elliptical, exercise balls, and free weights
- Exercise classes held six days a week and including range-of-motion activities
- Weekly classes focus on strength and resistance training
- Tai Chi classes twice a month led by a Certified Personal Trainer
- Scenic quarter-mile walking path
- Walking group that meets several times a month
Our wellness programming features:
- Registered Nurse overseeing resident care as outlined in a Personalized Care Plan
- Scheduled visits from specialists including podiatrist, ophthalmologist, and dentist
- Blood pressure clinics
- Monthly wellness clinic
- Educational programs on a range of health issues such as diabetes, heart health, fall prevention, and back pain